Today another shadorma.
At Poetic Asides, the prompt was about the big picture. Now, granted, growing old may not be the world’s big picture. However I recently was reminded of the importance of stretching daily to keep the muscles elastic.
growing old
give me directions
remind me
I must stretch
daily or muscles lose their
elasticity
Jone Rush MacCulloch 
Argh! Jone, you had to remind me???? 🙂